• solsangraal@lemmy.zip
    link
    fedilink
    English
    arrow-up
    33
    arrow-down
    1
    ·
    2 months ago

    internal conflict:

    “i need to buy a gun in case shit hits the fan in november”

    “it won’t make any difference, gun or not. buy beer instead”

  • doingthestuff@lemmy.world
    link
    fedilink
    arrow-up
    27
    ·
    2 months ago

    It’s a cycle. Eventually you figure out it’s beneficial to have a consistent sleep schedule and eat healthier. I still stay up late sometimes and eat poorly too often, but less than I used to. The posted text is a better description of young adults.

    • Ziglin@lemmy.world
      link
      fedilink
      arrow-up
      3
      ·
      2 months ago

      Going to bed early doesn’t help if you wake up too early. (Without setting an alarm)

      • Aceticon@lemmy.world
        link
        fedilink
        arrow-up
        3
        ·
        edit-2
        2 months ago

        Completelly stop drinking coffee.

        Endure about a week of cold turkey.

        Start naturally just going to sleep earlier and naturally waking up earlier.

        Whilst it’s not a 100% fullproof thing, it tends to help a lot because one just gets sleepy early and feels like going to sleep rather than trying to force it (which, IMHO, doesn’t really work) in order to try to sleep enough hours given the time of the day one must wake up at in order to work.

        I do this once in a while and just try to keep it going, though eventually some longer period of heavy stress gets me back to 3 cups of expresso a day and not sleeping enough hours to wake up rested most nights :/

        • can@sh.itjust.works
          link
          fedilink
          arrow-up
          1
          ·
          2 months ago

          Completelly stop drinking coffee.

          Endure about a week of cold turkey.

          I feel like I’d have to wear a button warning coworkers.

        • Ziglin@lemmy.world
          link
          fedilink
          arrow-up
          1
          ·
          2 months ago

          I don’t even drink coffee (just tea but I suppose I could have decaf in the morning too).

          I’m constantly sleepy but that doesn’t mean I can actually fall asleep. At least I have a vacation coming up :/

    • Chefdano3@lemm.ee
      link
      fedilink
      English
      arrow-up
      18
      ·
      edit-2
      2 months ago

      I used to be tired and sad all the time as an adult. Then I had twin girls.

      Now I’m too tired and too exhausted to be sad all the time.

    • dustyData@lemmy.world
      link
      fedilink
      arrow-up
      8
      ·
      edit-2
      2 months ago

      If you only eat fast food, stuff your face on snacks everyday, never have meaningful social interactions outside the internet, sleep very little, don’t exercise and only work all day without a hobby or engaging entertainment. Yes, you’ll eventually become sad and tired all the time.

  • Synapse@lemmy.world
    link
    fedilink
    arrow-up
    3
    ·
    2 months ago

    That’s not being adult, that’s having depression. People, go talk to a specialist, you can get better :)

  • Sorgan71@lemmy.world
    link
    fedilink
    arrow-up
    3
    ·
    2 months ago

    thats why east asian schooling is better. when you go into the workforce you go from 12 hrs a day for school to 8 hrs a day for work. Life gets easier.

  • Aceticon@lemmy.world
    link
    fedilink
    arrow-up
    2
    ·
    edit-2
    2 months ago

    Worse, even the “eat chips whenever you want” part won’t last long because if you indulge you’ll eventually get diabetes.

  • Ziglin@lemmy.world
    link
    fedilink
    arrow-up
    1
    ·
    2 months ago

    Teens are the same except the no bedtime and chips whenever are determined by the parents/guardians.