little dog is heartworm free, so she got to run her first two practice fast CATs on saturday afternoon. the weather was perfect, and she was only a jerk for a little while when i tried to catch her the first time. photo below of the car ride home.

i slipped and fell onto my elbow last night running after the dogs, so i took the day off to rest and ice it. feeling a lot better now and the swelling has gone down.