Four common habits that “destroy our memory as we age”

• Multitasking: It strains the prefrontal cortex, crucial for focus and memory formation. Instead, focus on single tasks with breaks for relaxation.
• Poor sleep: Sleep allows the brain to consolidate memories and remove waste. Prioritize good sleep hygiene by avoiding screens and stimulants before bed.
• Monotonous activities: Memories are tied to context. Varied experiences provide richer contexts, strengthening memories. Break routine and try new things.
• Overconfidence in memory: We often overestimate our ability to remember. Embrace the likelihood of forgetting and use active recall techniques like spaced repetition to solidify memories.

By avoiding these habits and adopting healthier practices, the article suggests we can improve memory and potentially prevent “senior moments.”