I’m not good with masking my emotions sometimes, although I do try to process the things before I take any action.
My face and body language on the other hand can reflect what I’m going through at the moment.
Are you aware of any ways to control yourself under difficult situations (apart from things like meditation) ?
Wasnt allowed to be sad as a kid, can’t even try to show it on my face. Not showing it is the standard.
Had the same thing for a long time. Took me years to rehabilitate myself.