-bug fix: anxiety has been reduced by 50% -bug fix: memory has been buffed by 50% -bug fix: removed reoccurring memories of past failures

    • Mowcherie@lemmy.world
      2·
      1 year ago

      And keep trying until you find the right therapist/therapy that works for you. There is huge variation in quality and effectiveness.

      • Rikudou_Sage@lemmings.worldEnglish
        2·
        1 year ago

        Not only quality but different therapists belong to different “branches” and every branch has its strengths and weaknesses when dealing with specific problems. A good therapist should recommend going to someone of different branch if they feel it would be better for you.