• 𝔹𝕚𝕫𝕫𝕝𝕖@midwest.social
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    1 year ago

    I’ve been practicing meditation for years, it helps tremendously with just regular ol’ psychological well-being and it can also put me to sleep in minutes.

    There’s a good one I use when I’m trying to sleep, where you mindfully relax all your muscles from your head to your toes, and back up again.