I like to double down and do the healthy thing: get up at 5:30 and go to the gym.

  • gibmiser@lemmy.world
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    7 months ago

    For me this was every day for over a decade. Why go to sleep early when you’ll feel shitty No matter what. As soon as you fall asleep it means you suffer all over again.

    Anyways Turns out I have sleep apnea. CPAP Isn’t magic, but it has made a big difference. I know longer have a passive deathwish. If you feel like. This meme relates to you. Then maybe go get asleep. Study done and give CPAP a shot.