Aside from big things like my partner and my family, being outside or in nature always gives me that type of relief. Going on walks or hikes, noticing all the little things, the birds, the bugs, the leaves, the grass, the trees, the dirt, the gravel, just sitting down and watching people go by, as small as it sounds it really helps me center myself and put things into perspective.

“Create” stuffs in some way. Draw shapes in roll and write games. Make labels for storage. Piece together artwork with perler beads. Cook solely for myself.