It can be useful to get worked up about things. Rather than dwell on something it can be cathartic to play into your emotions in the moment and let them release themselves, and practicing this allows you to do it internally with a straight face.
If you forgot something you were just thinking about a few minutes ago try thinking about what you were thinking about before that, it might activate the same train of thought. It’s like thinking about what you were doing before you set your keys down rather than where you put your keys.
It can be useful to get worked up about things. Rather than dwell on something it can be cathartic to play into your emotions in the moment and let them release themselves, and practicing this allows you to do it internally with a straight face.
If you forgot something you were just thinking about a few minutes ago try thinking about what you were thinking about before that, it might activate the same train of thought. It’s like thinking about what you were doing before you set your keys down rather than where you put your keys.