People could live longer if they make changes such as managing stress and avoiding cigarettes, study finds

To summarise, these are the eight lifestyle changes that could extend your life:

  • Eat well.
  • Avoid cigarettes.
  • Get a good night’s sleep.
  • Be physically active.
  • Manage stress.
  • Avoid binge drinking.
  • Be free from opioid addiction.
  • Have positive social relationships.
  • Audbol@lemmy.worldEnglish
    2·
    1 year ago

    I feel like one of those has a significantly more drastic affect on life expectancy than the others.

    • Kinothy@kbin.social
      5·
      1 year ago

      How to be rich
      Buy groceries
      Never get delivery
      Diversify income
      Side hustle
      Invest
      Inherit billions of dollars from Dad
      Wake up early
      Firm handshake