I mean, vigorous physical exercise is one of the most mentally relaxing activities, in a way (at least for me). Go for a 100km bike ride in hilly terrain, push yourself on the climbs, and just kind of let your mind wander. It’s not edible-and-David-Attenborough relaxing, but it is relaxing in its own way.
I mean, vigorous physical exercise is one of the most mentally relaxing activities, in a way (at least for me). Go for a 100km bike ride in hilly terrain, push yourself on the climbs, and just kind of let your mind wander. It’s not edible-and-David-Attenborough relaxing, but it is relaxing in its own way.
100km, da fuq
For me lifting heavy weights and leaving the frustrations in there does the trick