• merc@sh.itjust.works
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      1 year ago

      I think people are built differently and what works for some people doesn’t work for others. I know people who can’t function without a hearty breakfast. For me, eating soon after I get up makes me feel sick. I feel best if I don’t eat for several hours after I get up.

      For sleeping, I think the most important thing is routine / habit. If your body recognizes that you’re in the routine you do before bed, it knows what comes next. What that routine is can differ from person to person.

    • burrito@sh.itjust.works
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      1 year ago

      Same for me. I also exercise tons so I have to eat a huge second dinner before bed or I can’t sleep at all.