The Picard Maneuver@startrek.websiteM to memes@lemmy.world · 1 year agoHealthy work/life balancestartrek.websiteimagemessage-square294fedilinkarrow-up11.26Karrow-down158
arrow-up11.2Karrow-down1imageHealthy work/life balancestartrek.websiteThe Picard Maneuver@startrek.websiteM to memes@lemmy.world · 1 year agomessage-square294fedilink
minus-squarepthaloblue@sh.itjust.workslinkfedilinkarrow-up8·1 year agoSomeone gave me the advice of actually not reading before bed, because your body will associate reading with sleep and make it more difficult at other times. I don’t exactly follow it, but reading is definitely effective at putting me to sleep
Someone gave me the advice of actually not reading before bed, because your body will associate reading with sleep and make it more difficult at other times.
I don’t exactly follow it, but reading is definitely effective at putting me to sleep