I’m extremely fascinated and this is pertinent to my work so I’m going to thank you for it now (because it’ll take me a day or two to have time to really give it a good look.)
Oh, cool! Like you said, the speed of absorption is a minor distraction from the greater point, which is that all carbs are essentially sugar. Slower absorption does help people with T2, but mainly eating fiber and protein makes more of a difference than the base carb source. This is just what I recall from researching this topic when I got type 1 a few years ago, and my main focus was on the most efficient way to treat low blood glucose.
I’m extremely fascinated and this is pertinent to my work so I’m going to thank you for it now (because it’ll take me a day or two to have time to really give it a good look.)
Oh, cool! Like you said, the speed of absorption is a minor distraction from the greater point, which is that all carbs are essentially sugar. Slower absorption does help people with T2, but mainly eating fiber and protein makes more of a difference than the base carb source. This is just what I recall from researching this topic when I got type 1 a few years ago, and my main focus was on the most efficient way to treat low blood glucose.