It made you feel something. Now sit there quietly and think about why that is. What are you getting frustrated with? Why is it bothering you? Unfounded rage is trying to tell you something about yourself. There’s a reason, but you have to be able to be honest with yourself to figure out what it is. Once you can begin to understand it, you can begin to find ways to manage it.
It made you feel something. Now sit there quietly and think about why that is. What are you getting frustrated with? Why is it bothering you? Unfounded rage is trying to tell you something about yourself. There’s a reason, but you have to be able to be honest with yourself to figure out what it is. Once you can begin to understand it, you can begin to find ways to manage it.
I feel frustration because it sounds like you are right and that is not helping.