Ive started using iphones at the very beginning with nokia s60 phones. By the year 2012 I was overwhelmed by notifications and i started to adopt the policy “you need me urgently? Call me” I have Disabled all notifications except for calls. I have no push notifications active and a great phone battery life.
I still use telegram for messaging but on my own pace (messages gets downloaded only when i open the app)
Drastic measure
In Italy we have a weird culture of “porta blindata” as main house door.
Link
Basically evry house has it. I’m not saying is super secure but at least you would need some lockpicking skills to open it, it’s not something you can knock down with 1 shot like you see in the movies