Hello, my name is Cris. :)

I like being nice to people on the internet and looking at cool art stuff

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Joined 2 年前
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Cake day: 2023年7月6日

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  • From what I’ve heard (and it agrees with my anecdotal experience):

    One of the things that takes the most strain when you skip sleep is your heart. Sleep is one of the times when your heart muscles get to rest a bit more, so it can struggle to pump blood when you don’t rest

    Along those lines, drinking plenty of water and staying hydrated can help make your blood consistency a little thinner and easier to pump.

    I’d also consider trying to eat foods that aren’t too high in fat, and don’t have too high of a glycemic index. Lots of fat all at once can make you feel heavy and tired, exacerbating tiredness, and foods high in glycemic index that contain more simple sugars and less fiber will spike your blood sugar, resulting in a crash that I would also expect to exacerbate tiredness.

    The last thing I’d add is to keep in mind that people are extremely bad at assessing how much their sleep deprivation is affecting them. Studies have shown that people are genuinely dogshit at it, and will consistently think they’re performing about average while producing horrible results in cognitive tests. Remember that even if you feel like you’re doing fine in terms of ability to think, objectively you aren’t and are operating at a significantly diminished capacity, and you just can’t tell.


    Tldr, stay hydrated, eat foods without a ton of fat and that are lower glycemic index, and remember that your brain is really dumb when you don’t sleep, even though it often won’t feel like it















  • Was curious what the connection was resulting in the lawsuit

    Smith’s lawsuit claims Walls-Kaufman [a Jan 6 rioter] scuffled with her 35-year-old husband [the deceased] and struck him with his own police baton inside the Capitol, causing psychological and physical trauma that led to his suicide. Smith had no history of mental health problems before the Jan. 6 riot, but his mood and behavior changed after suffering a concussion, according to his wife and parents.

    Walls-Kaufman, who lived near the Capitol, denies assaulting Smith. He says any injuries that the officer suffered on Jan. 6 occurred later in the day, when another rioter threw a pole that struck Smith around his head.

    Brackets added for clarity




  • Cris@lemmy.worldtoLefty Memes@lemmy.dbzer0.compurity tests
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    21 天前

    I mean I hate to be critical on a comm that doesn’t seem meant for it and I’m already in the middle of one longwinded discussion with folks in another part of lemmy so I dont want another one, but like…

    We also love purity testing our fellow leftists, and all kinds of people who absolutely pass the test of being nazis 😅. I think we’re kinda horrible at accepting even minor differences in political thought