Just to address the chatgpt comments, I assumed you were a troll but I now see that you’re a real person, deserving of a real answer. My standpoint is that science should enhance religion: as they approach different problems, they should be compatible. Science deals with the workings of the natural world and how things happen, while religion often addresses why the world exists and what our purpose might be. For this reason I’m against dismissing scientific discoveries solely due to religious teachings. Some see new discoveries about the universe as enhancing our understanding of God. Just because the bible was written without the understanding we have today doesn’t mean that the progress of all modern knowledge is false. And similarly when specific bible teachings are disproven doesn’t mean that the underlying purpose or values are invalid. In summary, ai think the purpose of religion is to improve society and wellbeing by addressing fears, providing a deep need for community and creating a moral code. I think problems and frictions arrive when, the moral codes develop over time due to new understanding of what is right or fair, and knowledge of the world improves. There are religions that accept that they should change over time and accept these new viewpoints, such as evolution, dinosaurs, or to respect womens rights. There are other hardline religions that believe that the world is 6000 years old, that women have no rights, that dinosaurs are false creatures created by the devil, and that technology is evil and should be avoided. Right now you seem to be leaning towards more hardline standpoints, which can anger some people, as you’ve seen by the down votes. I would encourage you moving forwards to not see new viewpoints and scientific understanding as a challenge to your religion, and instead accept that the world is beautiful and this knew knowledge was a gift to you from God. Gay marriage is legalised, so God accepts that people should be allowed to be happy in themselves, accept that into your religion. Dinosaurs are found and thousands of people work to understand them, God has given those people a gift to work in such an exciting career, accept the gift into your religion. To dismiss knowledge, is to dismiss a gift from God. Ancient wisdom and modern understanding should go hand in hand.
Just for interest, this is the latest model chatgpt 4o, seems to have focussed more on the emotions and the simplicity.
“Tiny Habits: The Small Changes That Change Everything” by BJ Fogg is a practical guide that explains how to make lasting changes in behavior by starting small. The core idea is that by focusing on tiny, manageable habits, individuals can create significant and sustainable changes in their lives.
Key Concepts:
Behavior Design Framework: Fogg introduces the Behavior Model, which asserts that behavior is a result of motivation, ability, and prompts converging at the same moment. For a behavior to occur, there must be sufficient motivation, the ability to perform the behavior, and a prompt to trigger it.
Start Small: To create lasting habits, start with tiny behaviors that are easy to do, such as flossing one tooth or doing two push-ups. This minimizes resistance and makes it easier to maintain consistency.
Anchor New Habits: Attach new habits to existing routines. For instance, after brushing your teeth (an existing habit), perform a tiny habit like flossing one tooth. This linkage helps in remembering and performing the new habit.
Celebrate Successes: Immediately celebrate after completing a tiny habit, no matter how small it is. This positive reinforcement helps wire the new behavior into your brain, making it more likely to stick.
Iterate and Expand: Once the tiny habit is established, gradually increase its complexity or add new tiny habits. This approach allows for scaling up behavior change in a manageable way.
Focus on Positive Emotions: Fogg emphasizes the importance of feeling good during and after performing the habit. Positive emotions reinforce the habit, making it more likely to become automatic over time.
Practical Applications:
By following these principles, Fogg argues that individuals can create powerful, lasting changes in their behavior without relying on sheer willpower or motivation alone.