someone should have told Worf this

Kling of the Trill was right there! He literally married one!!

This is how Boimler and Rutherford play when they’re out of holodeck time.

You can stack printers, you can’t stack farms. Efficient for space, power is gonna be a stretch though.

These aren’t coping mechanisms that it’s trying to describe, it’s a cartoon version of a checklist for those with poor interoception. Basically, it’s saying if you’re feeling the feelings in column A and you don’t know why, it’s likely you’ve forgotten to fill a bodily need in Column B: Fatigue makes you more sensitive to criticism, Hunger raises your aggression, a failure to do Self-Care can lead to lessened feelings of self-worth.