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Cake day: April 2nd, 2025

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  • piefood@feddit.onlinetome_irl@lemmy.worldme_irl
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    7 hours ago

    For me, I found out it was the bathroom light! Indoor light messes with our circadian rythm, and I was going into the brightest room in the house right before going to bed. Putting a night-light in the bathroom helped me fall asleep in bed faster