The Picard ManeuverM to memes@lemmy.world • 8 months agoHealthy work/life balancestartrek.websiteimagemessage-square294fedilinkarrow-up11.25Karrow-down158
arrow-up11.2Karrow-down1imageHealthy work/life balancestartrek.websiteThe Picard ManeuverM to memes@lemmy.world • 8 months agomessage-square294fedilink
minus-square@Ibaudia@lemmy.worldlinkfedilinkEnglish11•8 months agoConsistent sleep is the #1 sleep-related correlate of academic performance, even more so than duration or quality! Sleeping at the same time every night is incredibly important.
minus-squareXINlinkfedilink4•8 months agoI sleep from 12-5:30 every night and feel so much better than a solid but inconsistent 8 hours.
Consistent sleep is the #1 sleep-related correlate of academic performance, even more so than duration or quality! Sleeping at the same time every night is incredibly important.
I sleep from 12-5:30 every night and feel so much better than a solid but inconsistent 8 hours.