Regarding weight loss, diet is more efficient to exercise. But exercise has tons of other benefit, especially regarding mental /physical health and it can also be the base of healthy habits to improve your lifestyle. Just compare one hour on the threadmill with a starbuck’s pumpkin spice latte.
Gym is not for everybody, there is tons of other sports, if you want to stick with it, find a sport you enjoy in a club with nice persons. If you exercise like you clean the toilets you won’t be regular, if you have a fun time with friends you will.
If you can afford a couple of kickstart session with a trainer, go for it.
Depending how overweight you are avoid running, and do body weight training and elliptical
Some thoughts.
Regarding weight loss, diet is more efficient to exercise. But exercise has tons of other benefit, especially regarding mental /physical health and it can also be the base of healthy habits to improve your lifestyle. Just compare one hour on the threadmill with a starbuck’s pumpkin spice latte.
Gym is not for everybody, there is tons of other sports, if you want to stick with it, find a sport you enjoy in a club with nice persons. If you exercise like you clean the toilets you won’t be regular, if you have a fun time with friends you will.
If you can afford a couple of kickstart session with a trainer, go for it.
Depending how overweight you are avoid running, and do body weight training and elliptical