• Track_Shovel@slrpnk.netOP
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    24 days ago

    I think it’s 200 mg. There’s a couple different formats out there. Some are more gentle on your stomach. Go with those, and take before bed. Omega 3s are supposed to help, too, so I take them as well

    • Monzcarro@feddit.uk
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      23 days ago

      Some are more gentle on your stomach.

      You may have helped me solve a mystery. I started taking it a few weeks ago and I’ve had a lot of abdominal discomfort recently, but never put the two together. Also, I’ve unfortunately not seen any improvement in my chronic fatigue.

      • Track_Shovel@slrpnk.netOP
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        23 days ago

        Apparently magnesium glycinate is the one (I was drawing a blank) that’s easier on you. supposedly it takes a few weeks to kick in, but I noticed an improvement in sleep right away.

        really hope you get the rest you need. If you’re still struggling, check your iron/test for Celiac’s - I’m just some guy on the internet, but my wife has super low iron and my FIL has celiac’s - in his case he had no symptoms at all, apart from fatigue and weight loss.

        • Monzcarro@feddit.uk
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          23 days ago

          Thank you so much! I will try some magnesium glycinate. I am taking iron as well as I’m almost always low on that. Appreciate you taking the time to help.