I have developed a lung issue and can’t breathe anymore, but I love playing sports. What are some good cardio-light sports?
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Social dancing. Salsa, bachata and kizomba. You can dance yourself into a sweat without running out of breath.
Archery is very chill, while still incentivizing you to walk a bit
*Frisbee golf
- croquet
- shuffleboard
- ping pong
- badminton
- lawn darts
- hop scotch
anything that was considered a parlor game in the late 19th and early 20th century.
Badminton is NOT a low cardio sport. For me anyway.
- Bowling
- Darts
- Boccia Balls
- Shuffleboard
- Golf
- Disc Golf (way better than regualr golf imho)
- Canoeing/Kayaking if you take it easy
Disc golf is so much fun 😀
